Personalized mental-health self-checks
Growvia helps people understand their mental state — before trying to fix it.
Take short, personalized tests (Burnout, Anxiety, ADHD Screening, Procrastination, Stress Level Check) to spot patterns, understand your needs, and get gentle, practical guidance.
Start with one quick check — no signup required.
- • 2–3 minute self-checks to quickly sense where you stand.
- • Clear, kind summaries to help you name what you feel.
- • Simple next steps so you know what to try first.
Sample insight snapshot
Mood check-in
🙂 Feeling flat, looking for ease
Procrastination
You might be delaying tasks when they feel unclear—try defining a 5-minute first step.
Burnout signal
Energy dips with rising tension—schedule one non-work break you can actually protect today.
Suggested micro-step
Write down the one task you'll do next and the exact minute you'll start.
Why quick, guided tests?
You get the most value when it's fast, focused, and doesn't overwhelm you. Growvia keeps it light so you actually finish and can act on the signals you discover.
- • Short checks that surface how you’re doing right now.
- • Clear summaries so you can name the pattern, not guess.
- • Small, realistic next steps you can try today.
Over time, you'll see what triggers your dips and what helps you recover, so you can make calmer choices sooner.
What Growvia is (and isn't)
Growvia is for people who feel "something is off" but don't yet know what to do about it.
- • Personalized self-checks to help you notice patterns.
- • Plain-language summaries that make sense of your signals.
- • Gentle suggestions for what to try next.
- ✗ Not a medical device or a replacement for therapy.
- ✗ Not a diagnostic tool for anxiety, depression, or other conditions.
- ✓ A supportive way to explore your needs and prepare for next steps.
This service is not a medical product. All recommendations are for informational purposes only.