Question 1

Is the Stress Test a diagnosis?

Accepted Answer

No. This is a self-reflection tool to help you notice patterns and decide what to try next. It does not provide a medical diagnosis.

Question 2

How long does it take?

Accepted Answer

Most people finish in about 1 minute.

Question 3

What do the results mean?

Accepted Answer

Results summarize your current pattern and offer gentle, practical next steps. If you’re concerned about your wellbeing, consider talking to a qualified professional.

Question 4

Are my answers private?

Accepted Answer

This experience is designed to be low-friction and privacy-respecting. Avoid entering personal identifying information in free-text fields.