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Self-assessments for you

Quick, science-backed tests to understand where you're at

Anxiety Test

~2 min

Understand worry, tension, and body stress signals.

Burnout Test

~2 min

Check exhaustion, detachment, and reduced effectiveness.

Stress Level Check

~1 min

A quick snapshot of your current stress load.

ADHD Screener

~2 min

Notice patterns around focus, task initiation, and restlessness.

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Anxiety

Understanding worry, stress signals, and recovery strategies

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Burnout

Recognizing exhaustion and finding sustainable recovery

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Stress

Managing daily stress and finding balance

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Sleep

How sleep affects mental health and well-being

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ADHD

Understanding ADHD patterns and supportive strategies

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Mindfulness

Simple practices for stress relief and emotional balance

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Relationships

Understanding emotional patterns and building healthy connections

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Procrastination

Why we delay and how to break the cycle without shame

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Most helpful articles to understand your mental state

What Is Anxiety? Symptoms, Myths, and When to Take an Anxiety Test

What Is Anxiety? Symptoms, Myths, and When to Take an Anxiety Test

Understanding anxiety: from normal worry to clinical disorders. Learn about symptoms, common myths, and when self-assessment can help.

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Understanding Burnout: Key Signs, Common Causes, and Recovery Strategies

Understanding Burnout: Key Signs, Common Causes, and Recovery Strategies

Learn to recognize burnout early, understand its causes, and discover effective recovery strategies that go beyond simple rest.

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Stress Management: Finding Your Balance

Stress Management: Finding Your Balance

Learn to identify stress triggers, understand the difference between stress and related conditions, and discover practical strategies for managing daily stress.

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Recent articles

Latest insights and resources

Anxiety vs Burnout: How to Tell the Difference (and What to Do Next)

Anxiety vs Burnout: How to Tell the Difference (and What to Do Next)

Learn to distinguish between anxiety and burnout, understand their unique symptoms, and discover the right recovery strategies for each.

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ADHD in Adults: Recognizing Patterns and Finding Support

ADHD in Adults: Recognizing Patterns and Finding Support

Learn how ADHD manifests in adulthood, understand common patterns, and discover supportive strategies beyond childhood stereotypes.

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Breaking the Procrastination Cycle: Why You Delay and How to Move Forward

Breaking the Procrastination Cycle: Why You Delay and How to Move Forward

Understand why procrastination happens, recognize the emotional drivers behind it, and discover practical strategies to break the cycle.

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How Sleep Impacts Anxiety and Depression

How Sleep Impacts Anxiety and Depression

Discover how sleep affects anxiety and depression, why insomnia worsens mental health, and practical strategies to restore balance.

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Beginner's Guide to Mindfulness for Stress Relief

Beginner's Guide to Mindfulness for Stress Relief

Learn how mindfulness reduces stress, improves focus, and restores emotional balance - starting with simple 3-minute practices from Growvia.

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