About Growvia
Simple 3-minute practices for stress, ADHD, and mental overload
Looking for a quick explanation? Read What is Growvia →
Growvia is a mental wellness app built for moments when your mind feels overwhelmed and starting feels hard.
Many meditation and mental health tools assume you have time, energy, and focus. Stress, anxiety, ADHD, and burnout often take those away first.
Growvia exists to support you when capacity is low, not when everything is already going well.
A different approach to mental health support
Growvia is based on one core principle: regulation comes before motivation.
When your nervous system is overloaded, long routines and complex techniques rarely help. Short, calming practices that work with the body often do.
That’s why Growvia focuses on brief, guided exercises designed to reduce tension first — so clarity and action can follow.
Why Growvia uses 3-minute practices
Three minutes is intentionally short.
- Long enough to calm the body
- Short enough to feel possible on difficult days
- Easy to repeat consistently
Research and experience show that small, regular practices are more sustainable than long sessions done occasionally.
Growvia’s 3-minute format lowers the barrier to starting — which is often the hardest part of meditation and self-care.
What Growvia offers
- Short guided mindfulness and breathing practices
- Simple self-checks to understand your current mental state
- Clear, gentle next steps when you feel stuck or overwhelmed
Practices are inspired by evidence-based approaches, including:
- Controlled breathing
- Mindfulness meditation
- Cognitive behavioral techniques
Everything is designed to be easy to start, low pressure, and supportive rather than demanding.
What Growvia is not
Growvia is not a medical device or a replacement for therapy. It does not diagnose or treat mental health conditions.
All content is for informational purposes and supports self-awareness, not clinical treatment.
Who Growvia is for
- Feel mentally overloaded or burned out
- Experience stress, anxiety, or ADHD-related overwhelm
- Struggle to maintain long routines
- Want a simple, science-informed way to feel steadier
You don’t need experience with meditation. You don’t need to clear your mind. You don’t need to do it perfectly.
Progress without pressure
There is no right way to use Growvia.
Some days you’ll pause. Some days you won’t. Both are part of the process.
Growvia isn’t about constant improvement — it’s about building awareness and stability over time, in a way that feels sustainable.
Built with care
Growvia is an independent project created with care, curiosity, and respect for how complex mental health can be.
If you’re here, you’ve already taken a small step.
When you’re ready, three minutes is enough.