Growvia

Tests · No signup · Self-reflection only

Mental health self-checks

Choose a short test to understand what’s going on right now - anxiety, burnout, stress, ADHD patterns, or procrastination. You’ll get a clear summary and gentle next steps in just a few minutes.

Anxiety Test

~2 min

Understand worry, tension, and body stress signals.

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Burnout Test

~2 min

Check exhaustion, detachment, and reduced effectiveness.

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Stress Test

~1 min

A quick snapshot of your current stress load.

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Procrastination Test

~2 min

Spot avoidance patterns and what’s driving delay.

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ADHD Screening

~2 min

Notice patterns around focus, task initiation, and restlessness.

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Personalization (optional)

~1 min

A short set of questions to tailor insights to you.

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What you’ll get

  • • A quick snapshot of your current pattern.
  • • Clear language (no labels, no scare tactics).
  • • Practical next steps you can try today.

How to use results

Treat your score as a signal, not a verdict. If something feels intense or persistent, consider speaking with a qualified professional. Growvia is designed to support awareness and next steps - not to diagnose.

Good starting points