Procrastination

This section covers why we procrastinate, how it connects to stress and ADHD, and practical strategies to start moving forward without shame or pressure.

Breaking the Procrastination Cycle: Why You Delay and How to Move Forward

Understand why procrastination happens, recognize the emotional drivers behind it, and discover practical strategies to break the cycle.

What to do next

Take the procrastination self-check to reflect on your patterns, or explore our procrastination help hub for structured support.

Procrastination Test Procrastination help hub

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