Stress Level Check · ~1 minute · Self-reflection only
How stressed do you feel right now?
This quick check helps you understand your current stress level and what might help you feel more balanced.
⏱ Takes about 1 minute
🔒 Your answers are private and anonymous
🧠 Designed for self-reflection, not diagnosis or treatment
This check is for self-reflection only and does not replace professional advice. If stress is significantly impacting your daily life, consider reaching out to a mental health professional or trusted person in your life.